Girls Food & Photography

Teaching teenage girls, through culinary experiences and photo editing, the importance of self-control, empowerment and LOVE.

It is a three-phase workshop that begins with a culinary or food theme, teaching young girls how to create food dishes with different ingredients, gaining knowledge in substitution, and healthier alternatives. This portion of the workshop focuses around a theme such as Rainbow & healthy (yummy) eating and through guided instructions, allow the young ladies to create their own unique dishes.

Next, a lesson on cameras, and how to create the perfect shot of an object. Led by a photographer, lessons focus on the parts of a camera, positioning, filters, and lighting. The girls get to practice their skills on their food, stepping aside to try to make their dishes look commercial ready.

The last part of the workshop is led through discussion-based activities. Through guided motivation, the girls are given resources to dissect their stresses, anxieties, goals and more. Using SMART goals and CAYA process work, girls begin to visualize their best selves. CAYA is a movement that teaches women and girls to love and accept themselves on a deeper level early in life.

If you have a daughter-granddaughter, niece, goddaughter, that is interested in learning how to cope with social anxiety through this fun educational workshop, contact

Program resumes Sept 2023. If she is interested in Cooking with us this summer, check out for ways to join us.